FAQ

Each session is approximately 50 minutes.

We do not do direct insurance billing. However, all clients will receive receipts (also called “superbills”) to file with their insurance company for possible reimbursement.

We do not take insurance because we have found that working directly with insurance companies for therapy is quite limiting to both therapists and clients. Insurance companies can often dictate the type of treatment and the length of treatment for clients, regardless of our therapeutic recommendations and expertise.

Additionally, our previous experience working with insurance companies involved too much time dealing with the bureaucracy of insurance and billing discrepancies. Instead, we would prefer to focus our full attention and energy on our clients and their needs.

Before an initial session, we prefer to speak with you first to ensure we are a good fit. Otherwise, you can call, text, or email to schedule a session. We have day, evening, and weekend times available.

If you need to cancel or reschedule your session, please do so at least 24 hours before your session to avoid being charged. You may cancel your appointment by phone, text, or email. If you provide less than a 24-hour notice, you will be charged the full session fee.

We see clients who are struggling with many types of issues.

Here is a short list: relationship issues, depression, anxiety, abuse/trauma, teens, young adults, men’s issues, women’s issues, identity, self-esteem, parenting, boundaries, psychosis, anger, grief and loss, sexual problems, divorce, life transitions, LGBTQ issues, and more.

We won’t repeatedly ask you, “And how did that make you feel?” Sessions with us are collaborative and involve sharing and questioning.

You will get the opportunity to talk about all the thoughts, feelings, and situations that are keeping you stuck or causing you pain. Your therapist will listen and provide insight into your situation and where they see the unhealthy patterns forming in your life and relationships. They will also give you tools and skills to help you cope with overwhelming thoughts, emotions, and behaviors.

Sessions can be a freeing experience – one where you will receive unconditional support and acceptance. It may be the first time you don’t feel judged or looked down on. While empathetic and compassionate, we may challenge you and your thinking because growth does not always occur in your comfort zone.

We will identify your strengths and opportunities for change. Then together, we will set goals focusing on you and your needs.

We’ll keep you on your toes by mixing up our wardrobe choices. With that said, the coziness of a good sweater or cardigan is unmatched.